I recently stumbled upon a game-changing revelation that has significantly impacted my daily life – the importance of celebrating small wins and cultivating a morning routine. In this blog post, I'll delve into the transformative effects of embracing these habits and share tips on overcoming the motivation slump that many of us experience.
Why a Morning Routine is a Game Changer:
The driving force behind my commitment to a morning routine lies in the incredible feeling it instills in me. Starting the day having already achieved something provides a dopamine kick that fuels my motivation for the tasks ahead. Take today, for example; it's 8:04 a.m., and I've already completed a morning run and two tasks. This accomplishment sets a positive tone for the day and propels me into subsequent activities with renewed vigor.
The Motivation Problem – How to Overcome It:
If you've ever gone to bed brimming with motivation only to wake up feeling devoid of it, you're not alone. The challenge lies in maintaining that drive throughout the day. When faced with this dilemma, I used to dive headfirst into my task list, only to end up feeling exhausted and demotivated after an hour of subpar work. Recognizing the need for a solution, I stumbled upon the effectiveness of incorporating physical activity into my routine. Whether it's exercise, meditation, journaling, walking, or cooking, the key is to engage in something that primes your mind for productivity.
The Action Matters:
The revelation wasn't in the specific action but in the act of doing something. Watching TV doesn't cut it – your mind needs to embrace a winning mentality, hunger for productivity, and recognize the rewarding feeling that follows completing a task.
Pro Tip – Start with Easy Tasks:
To harness the momentum gained from your morning routine, kickstart your workday with 2-3 easy tasks. Capitalize on the positive energy generated by your routine and dive into enjoyable activities. Personally, I initiate my workday with writing, crafting LinkedIn or blog posts. This not only aligns with my passion but also positions me favorably to tackle more significant tasks later
In essence, the nature of the task in your morning routine is secondary to the act of engaging with your own abilities. Keep your routine manageable and focused on short activities to prevent overwhelm.